Take Good Care
So Much Anxiety at School–Help!
“There’s so much anxiety at school—help!” Our crew hears this consistently. We’re guessing you’ve also noticed it. If so, check out the Q&A with Ms. Jen below to get answers to some of your pressing questions about what you can do to help learners who may be experiencing anxiousness—and yourself too! Question 1: Is Anxiety…
Read MoreFoster Self-Compassion by Listening to Your Body
Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way? Would clearly defining compassion and self-compassion help? And, how can educators deepen their compassionate practices by listening to their bodies, particularly when nearing the end of an incredibly stressful school…
Read MoreUsing Plants to Encourage Taking Good Care
Layers of stress, trauma, and grief continue to impact people individually and collectively as the COVID-19 pandemic continues. As a leader you may be wondering how to tend to your people as well as students in meaningful ways. In this blog post, Ms. Jen explains one idea for using images of plants to encourage taking…
Read MoreSelf-Care Stickies for Educators
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! It can be a great time to set personal goals. I will lose 50 pounds. I will start exercising every day. I will cut out all processed foods…
Read MoreSelf-Care Bingo for Educators
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s stressful because if you’re like me, you’re trying to juggle it all. Such as… Loving, Teaming, Teaching, Supporting, Assessing, Report card writing, Parent/teacher conferencing, Coping with seasonal shifts, Meeting your…
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